Block periodization versus traditional periodization in trained cross-country skiers and biathletes
نویسندگان
چکیده
.......................................................................................................................................... I 1.0 THEORY ....................................................................................................................................... 1 1.1 VO2MAX .......................................................................................................................................................... 1 1.2 LACTATE THRESHOLD ............................................................................................................................... 2 1.3 WORK ECONOMY ........................................................................................................................................ 3 1.4 BLOCK PERIODIZATION ............................................................................................................................. 5 1.5 AIMS AND OBJECTIVES ............................................................................................................................... 9 1.6 HYPOTHESES ............................................................................................................................................... 9 2.0 METHOD .................................................................................................................................... 10 2.1 SUBJECTS .................................................................................................................................................... 10 2.2 EXPERIMENTAL DESIGN .......................................................................................................................... 11 2.3 TRAINING ................................................................................................................................................... 13 2.4 TESTING ..................................................................................................................................................... 16 2.4.1 BLOOD LACTATE PROFILE TEST ......................................................................................................... 17 2.4.2 VO2MAX TEST ........................................................................................................................................... 19 2.4.3 20-‐MIN ALL-‐OUT TRIAL ....................................................................................................................... 20 2.4.4 VALIDITY AND RELIABILITY ................................................................................................................ 22 2.5 STATISTICS ................................................................................................................................................ 23 2.6 ETHICAL CONSIDERATIONS ..................................................................................................................... 24 2.7 PLAN OF RESEARCH .................................................................................................................................. 24 3.0 RESULTS .................................................................................................................................... 25 3.1 BASELINE ................................................................................................................................................... 25 3.2 BLOOD LACTATE PROFILE ....................................................................................................................... 25 3.3 VO2MAX ........................................................................................................................................................ 29 3.4 20-‐MIN ALL-‐OUT TRIAL .......................................................................................................................... 31 4.0 DISCUSSION .............................................................................................................................. 32 VO2MAX AND WMAX .............................................................................................................................................. 32 BLOOD LACTATE PROFILE ................................................................................................................................ 35 20-‐MIN ALL-‐OUT TRIAL ................................................................................................................................... 37 REFERENCE: .................................................................................................................................... 41 APPENDIX 1 LITERATURE SEARCH ........................................................................................... 50
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